Jericho's Strength & Conditioning program consists of 60-min workout sessions. Our sessions focus on strength, cardio, and mobility. We incorporate elements of combat fitness such as Boxing, Krav Maga, Functional Training, and High-Intensity Interval Training (HIIT) to elevate your fitness level! You will get to experience our one of a kind indoor/outdoor academy to add additional elements that will help you crush your fitness goals.